பீர்க்கங்காய் ( PEERKANKAI ) — Ridge Gourd -500 gm

பீர்க்கங்காய் (Ridge Gourd) is a light and nutritious traditional vegetable from Tamil Nadu — sourced directly from native Tamil Nadu farms and delivered fresh every week.

🌿 Health Benefits:
✅ Excellent for weight loss — extremely low in calories
✅ Rich in dietary fibre — supports healthy digestion
✅ Natural cooling effect — ideal for UAE summer heat
✅ Controls blood sugar and cholesterol levels
✅ Rich in vitamins C and B complex