கோவைக்காய் ( KOVAIKAAI ) — Ivy Gourd / Kovakkai -500 gm

கோவைக்காய் (Ivy Gourd / Kovakkai) is a beloved traditional vegetable from Tamil Nadu — small, crunchy and packed with nutrition. Sourced directly from native Tamil Nadu farms and delivered fresh every week.

🌿 Health Benefits:
✅ Outstanding for diabetics — naturally controls blood sugar
✅ Rich in beta carotene — excellent for eye health
✅ High in fibre — supports healthy digestion
✅ Controls cholesterol and blood pressure naturally
✅ Rich in vitamins B2 and C — boosts immunity